Hummus – A Snack That’s Gluten-free, Healthy Along With Up To Date With Essence

You can serve this as an appetizer with a relish tray of celery and carrot sticks, broccoli and cauliflower florets, pepper strips, blue corn tortilla chips, G.F. rice crackers and G.F. pita chips.  Or, put some in a lunch box with any of those to accompany it (and don’t forget the ice pack!) — it’s naturally gluten-free, healthy and full of flavor!

Ingredients:

16 Ounces Garbanzo Beans, drained, reserving some liquid

3 Tablespoons Olive Oil

3 Tablespoons Lemon Juice, or lime juice

1 Teaspoon Minced Garlic

2 Tablespoons Tahini, optional

3 Tablespoons Water, or liquid from garbanzo beans

1/4 Teaspoon Salt, to taste

1 Pinch

Hummus – A Snack That’s Gluten-free, Healthy Along With Up To Date With Essence

Posted in gluten-free meals